I love Soul Veg so much I may start babbling incoherently; consider yourself warned. Go, enjoy!
My favorite thing is the BBQ roast sandwich, which is seitan sliced very thin and simmered in BBQ sauce. However, whether it's transcendent or merely pretty good depends on who's cooking that day--it can be a little greasy.
The house salad is lovely if you get it with the Creamy Garlic dressing.
Also good is the carrot salad sandwich--I forget exactly what it's called on the menu. Oh, and how could I forget the protein tidbits (with extra BBQ sauce)? these are a MUST TRY.
The greens, and the mac-and-cheese, are wonderful too.
Things to avoid--anything that strays too far from the soul food genre, e.g. the stir-fry dish and the falafel.
Service can be weird (sometimes very slow) but is always friendly. All the servers are volunteers...
This is the spring without end
--The Fall