In the last month, I've started two things simultaneously:
1. Weight Watchers. Let's just say that it's time....
2. David Allen's "Getting Things Done" personal management system
The combination of the two yields a very simple strategy that I'm trying out.
The WW part: I have 35 "flex points" each week, so if I include those with the points I would use for a regular dinner, I get one solid "splurge" meal per week - 2000 calories, 100 grams of fat.
The GTD part: When I get back from a place (today it was Los Tamales) I write a brief note (5-6 bullet points) about what I ate in my notebook, what I want to try next time, and if it's a "regular" meal or a splurge. But most importantly, how many weeks from now do I want to go back.
Armed with those two pieces of information, i write myself an appointment in my calendering/scheduling program (for me, it's Lotus Notes due to work), makes sure I have only one splurge per week, and put in my notes.
Takes 3 minutes, set it and forget it.
Most important, it's reinforcing both programs. I've lost 13 pounds in the last four weeks, and during that time have gone to:
- G&M Crabcakes in Baltimore
- Gray's Papaya in Manhattan
- Katy's Dumplings
- Blueberry Hill pancake house
- Chuck's
- La Oaxequena
- El Tesoro
- Los Tamales
This week, I'm going to have Blue Ribbon BBQ in Arlington MA on Thursday, and if I've been good all week then Katy's on Saturday.
"Fried chicken should unify us, as opposed to tearing us apart. " - Bomani Jones