ugh. i used to slave at this place back in North Carolina. While I was a "baker" all I did was pop frozen breads into the oven and thaw italian cream cakes from the deep freeze before i put them into the display case. There are a couple of items that were, in fact, "fresh" (and of course, these policies may have changed since 2000, when I was last privvy to store policy), but mostly the goods are packaged and presented well. True, you can buy grains, spices, candy, coffee, and such in bulk, but I wouldn't always consider this a testament to freshness.
on the plus side, the deli serves pimiento cheese. many southerners consume this by the pound, and if you haven't had a chance to try it, you should give it a go. certainly, you can make it (mayo [or in my case, trashy as it is, Miracle Whip], grated cheese, pimientos, cayenne for heat), but the Fresh Market's pimiento cheese caused somewhat of a push for adults to start eating it again, as it's often relegated to lunch time sandwiches for the little ones.
A Little Quip, and a shout-out to Fresh Market's Pimiento Cheese
http://augustachronicle.com/stories/012903/fea_karin.shtml