Understanding the Composition of a Meal
The most efficient way to consume the calories your body needs to survive would be boiled oats and a daily vitamin tablet. What compels us to want more than what is efficient?
The veil of the psychology of desire is lifting through study and research; we can start to link the desirability of food between sciences and with what has been eaten throughout the world throughout time. Human ancestry through trial and error has hardwired a diet that we now are just beginning to understand the reasons behind.
I believe that the physical human hardware has not yet caught up with the intellectual software of desire. We must understand and accommodate both to make a desirable plate of food.
Let’s start by dividing the world into two groups: edible and inedible.
All edible food is sweet in comparison to non-edible organic substances. This explains our inclination for sweet food and our love of soda.
Organic nutrients needed include carbohydrates, fats, proteins, and vitamins.
Therefore each meal and each plate should contain these basic nutrients needed. That is why throughout the world regardless of culture and region the basic composition of meals is consistent: Steak, potatoes and vegetable. Pizza: Bread, cheese, meat and tomato. (Carbohydrate, lipid, protein and vitamins) The composition of the hamburger is more complex than one might think. Follow this composition throughout the dishes of the world and you will see that those needs are like primary colors that cannot be reproduced.
Every meal and plate of food needs to balance the multiple senses the taste buds can receive. Sour, Sweet, Bitter, Salt, Fat and Umami. Each of these is found in food and all must be satisfied to accommodate the nutritional needs of the overall body. Furthermore, there are chemical transmissions that each nutrient’s reception will cause a message to be sent to the brain to tell your body when it has had enough.
This is why when you eat strawberries you will reach a point you will not want anymore and will want a lipid and then after that want a carbohydrate. That is why we serve shortcake with berries and cream.
After the nutritional needs are met, you will then focus on the diversity of textures and demand a variety to prevent your mind from getting bored. The lettuce in a cheeseburger is just there to provide a different texture. Pizza crust is crisped to offer variety in texture.
Understand the extremes of culinary desire and learn to guide them and you will have a balanced meal.
-Andrew Curtis Forlines
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