Boy, I sure get TJ's. I'm on weight watchers, lost 40 lbs (all I can lose), and I have found all sorts of creative ways for filling foods from TJs, and a lot cheaper too. The aisles don't have as much room and new people treat the aisles like a big supermarket and squat their carts right in your way. . . . hahaha
I am really going to miss their Tomato Chutney. 2 tablespoons are 1 point, so just a light spread on sandwiches or anything is almost no points with great flavor addition.
I love the high protein extra firm tofu. Slice that up and bake it (20 minutes each side at 375 degrees) and it will work like sliced turkey for a sandwich (bake it a little longer and it turns into Tofu Jerky . . .yummm. . . . I gotta be really careful about just binging on it as it comes out of the oven. You can marinate the slices before baking with whatever or just sprinkle gobs and gobs of seasoning on each side. You can bake it a million ways by accident and it still comes out. Even tastes good cripsy! whew
They have this lo-cal "Half and Half" that is 1 point for about 6 tablespoons. Put that with some of their Deluxe Frozen Berry Mix (1 cup=1 point) or their Very Cherry Frozen Berry Mix and it turns into ice cream ala Ben and Jerry's !!!! go figure. I of course use a lot of Splenda but the Stevia they sell is cheaper and works. I use Steviaside myself when using Stevia because it is good for the liver and so darn concentrated. They even have bags of frozen Strawberries (1.5 cups = 1 point) and frozen Blackberries(1 cup= 1 point). Not to mention the 4 types of blueberries(I have found they aren't as sweat as summer fresh picked).
Of course, you people in Chicago don't have to experience any of the harse winters of the Pacific NW so you have fresh berries all the time . . . . . .
Thier Steel Cut Oatmeal(1/3 cup, 1 cup water) takes only 5 minutes to cook and with half a scoop of their high-end Whey/Cassein Protein powder, is only 3 points (again, I dump splenda or stevia on it). I don't even use milk or any other animal fatty artery cloggers (I don't care how "low-fat" it says). Now, if you have no calories/points left for the day, the Oat Bran (1 minute, 1/3 cup per 1 cup water) is half as calorically dense as oatmeal (1 point). Combinations of these cereals with protein powder and those frozen berries mixes can really keep you from looking pregnant (men too) when you are not. Got a double chin? I hear they are in fashion these days along with looking pregnant (men too) . . . . . NOT!!!
Moving over to the fruits and veggies:
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They have organic apples of all sorts (if there is one thing to buy organic, it's apples because you eat so much of them).
they're bagged triple veggies (carrots, cauliflower, brocolli) blows the doors off in terms of stuff to carry around to work, wherever to get your 7 servings etc yada yada. And cheaper than the big industrial food stores. Same goes for their salad leaves. Did I mention their extra firm high protein tofu? Oh, well, you can bake it and chop it up for your soups and stews to make them chewy.
And last but not least, the piece de la resistance . . . . .$1.99 for canned alaskan pink salmon no salt added . . . .that's 50 grams of protein. Take your Balsamic vineagar, basil leaves, any seasoning you can find, add one apple diced, a bunch of lettuce leaves in maneagable size, put in bowl, add half can of salmon, sprinkle dill to get rid of the low-tide taste (all fish have that taste-restaurant secret is to cook in dil) add a spinkle of lemon and you now have a 4 point meal that just goes and goes and goes and you end up drinking the vineagar afterwoords it tastes so good. . . .need that "meat and potatoes" hit . .oink oink. . . .this will do it.
thank you TJs
caveat:
please don't argue artificial sweetners with me. save that for another thread. overweight will kill you way before any artificial sweetener. However use honey or nothing if you still don't believe that.
disclaimer: