nukegirl wrote:So I was wondering if I could impose on you all to share your expertise, with some easy ways I might be able to switch up my cooking and learn some new techniques for me and my eight-year-old son. I would especially love to learn to make pulled pork or pork tenderloin, and use my slow cooker more often. Steak! Being able to create a good steak at home would be wonderful. Even learning something about how to make the most of fish and shellfish would be great, because I feel like we ought to eat more of that at home. Any help would be appreciated, especially now that my funds are more limited and we are eating out a lot less.
Thank you!
It's been a while since I posted but this topic hit home a little. I'm not a chef but I think I'm a decent enough home cook - enough to host Thanksgiving, Christmas, Super Bowls, and the random BBQ (thanks GWiv). It's been a long road as a self taught cook but I started very young. My parents divorced when I was eight and my younger brother and I lived with my Mom on a very low budget. I was often in charge, at an early age, for either starting dinner (typically pre-assembled) or finishing dinner while my Mom coordinated between two jobs. She knew how to stretch a dollar and we grew up on a lot of stews, soups, and typical American dinners (meatloaf, chicken, smoked sausage). Now, that was 30 years ago and times have changed. There's the internet and grocery stores with many new items but the basics are still a good place to start.
Here's my two cents on how I would approach an intro into cooking proteins while being respectful of cost.
There are many ways to prepare meat but in my opinion, if you can figure out pan-roasting (combo of frying and roasting), braising, and roasting, you're half way home. For me, pan roasting is great for leaner cuts of meat. I use it for pork tenderloin, pork chops, chicken breasts/thighs, fish fillets, and steak - even hamburgers (especially if you don't have a grill). The technique is relatively simple. You'll need to pre-heat your oven (for the roasting part - usually around 350-400) and use an oven-safe skillet or frying pan. That is, one that typically does not have a plastic handle - like a $25 cast iron skillet. You heat your frying pan, add a little oil, then sear (brown) your protein on both sides. Once it's brown, it's probably not fully cooked, so you use the dry heat from the oven to finish the cooking to the desired internal temperature (hence the above suggestions for the meat thermometer). One drawback is that this technique can produce a lot of smoke during the searing portion - so open your windows and turn on your exhaust fan.
Braising is great for cheaper (used to be much cheaper) cuts of meat like pork shoulder and beef chuck/stew meat/pot roasts/briskets. This is great for one pot meals like chili, stew, pork and beans, pot roast, etc. The technique is similar to pan roasting except you will use a much lower temperature in the oven and cook for a longer time, like 2-4 hours to actually break down the meat and make it tender. Typically, you would take your cut of meat, sear it in a larger oven proof dutch oven, add a braising liquid (often just water or stock), then place it in a pre-heated oven set at 275-300 for the required time. The great thing about this technique is that it can be replicated to a degree in your slow cooker.
Roasting is something I use every once in a while. I use it to bake a meatloaf, roast a chicken or turkey, or of course a pork or beef roast. This technique uses dry heat to cook the meat, usually in the range of 350-425. Chicken is pretty easy although there are a million ways to do it but a basic roast chicken is very easy. If you can do a meatloaf, you can do a chicken. Honestly though, I rarely roast a chicken. Where I shop, whole raw chickens are more expensive than a fully-cooked rotisserie chicken. It baffles me. Also roasts are lot more expensive than they should be so most of the meat I eat is typically grilled, pan roasted or braised.
You're probably getting informational overload at this point so I'll stop. I don't claim that these techniques are the "best" ways to prepare meat but I would argue that they may be the easiest place to start as well as the most convenient for a small family on a budget. Another nice thing is that you can stretch these meals to last two or three meals. Left over pan roasted chicken breasts can be chilled and sliced for a nice salad, or chicken salad, or re-heated into chicken tacos or stir fry (yet another technique). Same with steak and pork chops / tenderloins.
Your investments can be minimal but I do agree with having a thermopen meat thermometer or something similar. It's not required but it saves you some time and worry. Also, cast iron dutch ovens and skillets may seem heavy and clumsy but they are affordable and can last forever with proper care. I use my great grandmother's from the 1920's.
Sorry for the long-winded response. Best of luck to you and have a happy holiday season.
"It's not that I'm on commission, it's just I've sifted through a lot of stuff and it's not worth filling up on the bland when the extraordinary is within equidistant tasting distance." - David Lebovitz