Back in the day, some buddies and I used the ol' pry-'em-off-the-rocks-with-a-sharpened-Ford-leaf-spring technique on the Half Moon Bay abs. Then, of course, what do to with them.
The standard treatment was to sharpen your knife like crazy, and make a thin--3/16ths was the sign of a Master Blade--slice off the extracted body. Then you beat the slice like crazy, maybe increasing its diameter by 40%, more is better. Dip it in egg+milk, seasoned bread crumbs and maybe some garlic powder, then flash-fry it in half an inch of very hot oil. Flash, as in v e r y fast.
Pork tenderloins à la The Midwest are tastier, but then, you don't have to dive in Half Moon Bay to get your tender.
In the raw, abs is tough tough tough.
Geo
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