Hi,
I will admit when I saw this topic, I thought he may have died. I am glad this is not yet his obituary.
Graham Kerr had a series on Min/Max: minimize fat/salt and maximize flavor.
It was an outcome of his wife's heart attack and stroke. I remember reading he went full on 'healthy food' with brown rice, vegetables, tofu and such. His family was sneaking the food they liked when outside his presence.
In this series, he strained yogurt until it was spreadable. He would spread it on his morning toast with marmalade. He suggested having it with butter was a treat enjoyed occasionally.
If I needed to consider all these factors, I have his min/max series here to consult. I expect he figured out how to maximize flavor without feeling like it was a punishment.
Regards,
Cathy2
P.S. There have been some mentions of
Graham Kerr, though no thread devoted to him.