greygardens wrote:KK,
I think really if you're running a marathon, I'd go with italian - and stick to red sauce at that. From experience, anything too cheese oriented or spicy would really wreak havoc on your stomach during the run.
g,
Yes (in a general theoretical way) and no (insofar as there is a practical factor that needs consideration). I agree that pasta with a simple tomato sauce is very good pre-event eats, as they say, but many restaurants and that includes a lot of the Italian-American sorts of places, finish many dishes -- whether appropriate or not -- with wads of butter (one of the many reasons I despise most pasta found in restaurants). One should -- or maybe I should just speak for myself -- I would want to be careful to have something with the appropriate carbo load, a good portion of protein, and as little extra fat as possible, so as you say, no cheese, but I would also be sure to make sure their not adding a bunch of butter (or even olive oil) at the end.
With all the training that goes in for a marathon, I imagine one must be extra careful. Just playing amateur hockey, I find composition of pregame meals and ---very important also -- timing makes a big difference in how one feels.
My hat's off to you all marathon runners!
Antonius
Alle Nerven exzitiert von dem gewürzten Wein -- Anwandlung von Todesahndungen -- Doppeltgänger --
- aus dem Tagebuch E.T.A. Hoffmanns, 6. Januar 1804.
________
Na sir is na seachain an cath.