Thanks for all the info. everyone. My sister and I experienced the King Spa last Friday. What an awesome cultural experience. If you want more info. PM me. The spa experience is (or can be) a long one. So we opted to eat in the King Spa cafe. I opted for the seafood pancake (very heavy and greasy), and my sister opted for a beef dish. Both were way too big in portions, and you can't really save it to take home for later. Most of the clientele were Korean, and they were slurping some nice looking soups. If/when I go back; I'd try one of those. They also have some nice smoothies. I got a Kiwi smoothie...very nice.
I did get to H Mart. I could have spent a lot more time there as there was just so much to see. It was interesting to see that they had a guy on a bullhorn hawking various produce in what I assume was the Korean language. Took a look at the fresh fish...the giant head carp was scary looking. Ate a few samples, picked up tofu (no idea what to do with it yet), frozen dumplings, Korean pancake (dessert), Asian snacks (no idea what they are), chicken on a stick, and a few other misc. items. Enough to make me wonder when I got home what the heck was I thinking! But I will figure it all out.
About the Korean Chicken recommendation. I got a box of spicy and sweet chicken to go (for my son). He liked it, but I wasn't so impressed. Maybe it lost something in the translation after a one hour trip home. I forget how many pieces were in a box...14...16, anyway all I can say is that these people cut up chicken way different than most. There were no legs or thighs, lots of wings, rib pieces cut in several pieces, and the breast meat was again cut into several chunks (and was rather dry). The chicken was battered and fried, and then coated with a very gloppy sauce. The sauce had a nice taste, but on the whole I wouldn't order it again. What I really liked was one of the perimeter stalls that sold these tiny walnut shaped cakes with sweet red bean paste and a walnut inside. I'll be buying a lot more of those things on my next visit.
Anyway, thanks for all the recommendations. I'll look them all over again on my next visit to the Niles area!